10 essential tips for balanced diet and healthy lifestyle-Episode 5
Tips for Healthy Snacking
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What is Healthy Snacking?
Healthy snacking involves choosing snacks that are both nutritious and satisfying, ones that provide energy and essential nutrients between meals.
This means opting for whole foods like fruits, vegetables, nuts, seeds, and whole grains rather than processed, sugary, or high-fat options.
For example:
- Fresh Fruits and Vegetables: …
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